MY ENDURANCE LIFE · FREE TRAINING PLAN

Train for your first trail 25K. Build toward your first ultra.

Get a free 16-week 25K training plan and four short videos explaining the principles behind it: time on your feet, race terrain, fueling, and preparation.

A clear starting point for runners balancing training with work and family. A 25K is 15.5 miles—a useful milestone toward an ultramarathon.

Arrived from an older free-50K link? The current free offer is the 25K plan and videos. The complete 50K plan is now a paid training guide.

Enter your email below to get the current free plan.