50K training plan
A 16-week path to your first ultra, with simple daily sessions, recovery, and race preparation. Start comfortable with 2 hours on your feet.
$47
Get the 50K plan →Stop piecing together another dozen tips. Pick the distance that fits your goal and current fitness, then follow a simple week you can actually complete. Consistency builds confidence. Let the weeks add up.
A 16-week path to your first ultra, with simple daily sessions, recovery, and race preparation. Start comfortable with 2 hours on your feet.
$47
Get the 50K plan →A 16-week plan with steady progression, fueling practice, and recovery. Start comfortable with 3 hours of easy running, walking, or hiking.
$47
Get the 50-mile plan →A 16-week plan to build your time on your feet and prepare for the distance. Start comfortable with 3 hours of easy running, walking, or hiking.
$47
Get the 100K plan →A 24-week plan with steady time on your feet, fueling practice, recovery, and race preparation. Start comfortable with 4 hours of easy running, walking, or hiking.
$47
Get the 100-mile plan →New to ultras? Start with my free 16-week 25K plan and four short videos. One week at a time. — Eric